Sivananda Yoga
Date 3/6/2014
This was by far my most favorite yoga
class on a Thursday. I loved the breathing in the beginning. It really got me
in the mindset to practice. However the holding times were hard. I felt my
muscles stretching more than usual. When we did the Sun Salutation I could feel
myself getting heated but I was able to breathe. This practice really did teach
me the importance of proper breathing. I think my most favorite part of the
practice was the relaxation. I felt that my mind and body had a chance to catch
up and I didn't feel disjointed from my body and mind at the end. The positions
were challenging at times but because of how long we would hold them I was able
to find my breath in them and to actually achieve a greater stretch. When
reading about the practice I did find it interesting that they included proper
diet and meditation into the practice.
Overall, I felt that this was a unique
yoga experience and was one I wouldn't mind having again. It was exactly what I
needed before taking my big midterm.
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