Yoga @ Lake Side
I attended my second yoga class on campus. It was hard to make myself go to this class because I had a stressful night and had not had much sleep. However I encouraged myself to attend the class. When I walked in I was early so I was able to just sit on my mat and kind of calm my mind. The instructor then told us she wanted to do energizing yoga which was exactly what I needed. There were a lot of poses I was not familiar with so I don't think I was able to get the full effect of them all. However, I enjoy the entire class.
My favorite part were the five poses that were to increase energy. We did each pose seven times. I was leery weather or not they would actually increase my energy but they did. I felt more awake and ready for the rest of class. I look forward to receiving the link about these poses to maybe incorporate them into my daily routine.
Due to the bigness of the room it did not get too hot. there was plenty of space much more then the last class. I once again had a hard time holding my self up on my mat because my hands kept slipping. I'm not sure how to fix this problem. I know there are yoga gloves but I'm not sure of their uses.
In the beginning of class I had set my desire for the class. My desire was to release stress and tension and leave class a little more peaceful. That is exactly what happened and much more. My body felt stretched out and my back had less tension. I felt less stressed and even more energized.
My Yoga Teacher was: Stevee Simone Wolos
Hi Tabby! (1) get to more classes if you can and...(2) keep on journaling. Think about incorporating the concepts from your readings and class discussions into your analysis. COACHING is the perfect way to describe Bikram teaching! How did this impact you? Authority, serious, etc? Think about analyzing your experiences in addition to describing them.
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